![S E17: What Makes Anxiety Worse and 5 Self-Care Tools to Overcome Anxiety Naturally [Ep 17]](https://artwork.captivate.fm/0ca6c090-c61f-4a37-9035-bdf29115344a/d20798b3100ddc5d.jpg)
by support@ireneevangeloutherapy.com | May 30, 2024
Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my...
![S E16: Listening to Your Need for Rest [Ep 16]](https://artwork.captivate.fm/15ce9cbc-8ffb-49e4-8c12-ffae01dd76c9/39c18a7e2c2cd42b.jpg)
by support@ireneevangeloutherapy.com | May 22, 2024
Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a break from publishing an episode, and it was a powerful reminder of why rest is essential. Join me as I share my experiences with the relentless drive for perfection and the...
![S E15: How to deal with Emotions [Ep 15]](https://artwork.captivate.fm/a9798e04-8df9-4543-ab34-0ecfa90c578f/42795146-1742003468987-e13d5df65d64d.jpg)
by support@ireneevangeloutherapy.com | May 8, 2024
This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in healthier ways. Discover how tuning into our feelings can enhance...
![S E14: How to Reset your Nervous System to Release Stress [Ep 14]](https://artwork.captivate.fm/33147a75-2630-4cbb-8988-3198fccc2b49/42795146-1742003396957-c8a34c70dfec3.jpg)
by support@ireneevangeloutherapy.com | May 1, 2024
Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognising triggers contributing to...
by support@ireneevangeloutherapy.com | Apr 24, 2024
Join me in this episode as we explore the fascinating world of neuroscience and its implications for understanding anxiety. I share with you a personal story of my own struggle with anxiety and how diving into the field of neuroscience transformed my perspective and...
English