![S E22: 5-minute Breathing Exercise to Ease Anxiety [Ep 22]](https://artwork.captivate.fm/d275f340-f7f3-4c46-9004-c99696435c8c/18884dddd43f3978.jpg)
by support@ireneevangeloutherapy.com | Jul 4, 2024
Today, we’re diving into a powerful 5-minute breathing exercise designed to help you manage anxiety anywhere, anytime. This technique isn’t just about deep breathing; it’s about shifting your body out of that fight or flight mode and back into a state of calm. I’ll...
![S E21: Does Online Counselling Work for Anxiety? [Ep 21]](https://artwork.captivate.fm/c49c9732-fc2a-429e-a9e0-09f8ca4da9be/d905319af5c1b1f7.jpg)
by support@ireneevangeloutherapy.com | Jun 26, 2024
We dive into a vital topic today: the effectiveness of online counselling for anxiety. With so many folks turning to virtual therapy, it’s essential to understand how it stacks up against traditional face-to-face sessions. We break down the concept of online...
![S E20: Explore The Power of your Mind [Ep 20]](https://artwork.captivate.fm/08323121-f0bc-4fa8-8d2b-11528e9ad968/b465f0f4fb0b1cc6.jpg)
by support@ireneevangeloutherapy.com | Jun 20, 2024
Today, we’re diving into the incredible power of your own mind and how it can be a game-changer in managing anxiety. As high achievers, we often feel the weight of perfectionism, which can ramp up our stress levels. But what if I told you that the very source of...
![S E19: TIPP Skill: A Powerful Tool to Regulate Anxiety [Ep 19]](https://artwork.captivate.fm/cd0c0213-7102-4328-a10b-31449e5ba8b6/25ce19ac3ebf4646.jpg)
by support@ireneevangeloutherapy.com | Jun 12, 2024
TIPP Skill is a simple but powerful tool from Dialectical Behavior Therapy. It stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. It’s an incredibly effective set of techniques designed to help you regulate your...
![S E18: How to Stop Overthinking in 5 Steps as a High-Achiever [Ep 18]](https://artwork.captivate.fm/1384903c-c8d2-4b8c-93b6-50c358904275/ec20865210f338c8.jpg)
by support@ireneevangeloutherapy.com | Jun 5, 2024
Are you a high achiever who feels overwhelmed and struggles with overthinking? This episode dives deep into the world of anxious high achievers, exploring how we often appear calm and collected on the outside while feeling chaotic on the inside. We’ll share five...
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