Services
Online Therapy for Anxiety and Stress
Imagine what it would be like to start living a life free from Anxiety.
Anxiety is not your enemy. Anxiety is a natural, universal response to a distressing experience or event. All anxiety is, is our internal alarm system that activates in the face of stressors, preparing us to respond and protect ourselves.
So, anxiety doesn’t have to make you feel stuck or hold you back from living the life you want to live, doing the thing you love or dream of doing, or just being who you want to be.
If you are tired of anxiety holding you back, struggling to put yourself first and feeling stuck in your thoughts and feelings, then you are in the right place.
Our Services
Counselling
For Australian Residents Only!
We work together online to discover the reasons causing your anxiety and use science-based interventions that help you FINALLY break free from unhelpful habits that have kept you stuck.
Anxiety and Stress
People-pleasing and Perfectionism
Self-esteem and self-image
Hypnotherapy
Areas we can work on:
- Relax & reduce stress
- Increase self-confidence
- Lose weight & maintain weight
- Stick with it & set goals
- Fall asleep & sleep through the night
- Increase your joy of life
- Overcoming fears (e.g. exam anxiety)
- Changing thought patterns
- Feel self-worth & self-love
- Setting boundaries
- Build motivation
- Getting a grip on ruminations and worries
- Believe in yourself
- Resolve old blockages
- Give up self-sabotage
- Change habits
Self-help Tools!
These self-help tools are designed for high-functioning women who look “fine” on the outside but feel constantly switched on inside. The overthinkers. The people-pleasers. The ones carrying far more emotional responsibility than anyone realises. Each tool offers practical, gentle support to help calm your nervous system, untangle anxious patterns, and reconnect you with what you actually need, without adding another thing to your to-do list.
The Anxiety Mega Bundle is your ticket to a peaceful, empowered life. Access Anytime, Anywhere: Convenience at its best. Whether at home or on the go, your journey to peace is just a button away.
Digital and printable resources to support you on your self-healing journey. Whether you’re looking for self-help tools for anxiety, confidence, self-care, gratitude, stress, affirmations, or manifestation techniques, there’s something here for everyone!
Free Tools
- How do I reduce anxiety?
- How can I feel calm?
- What can I do to reduce stress?
- Is there a way to stop anxiety from controlling my life?
- How can I regulate my nervous system?
- Can I stop following traditional advice and seeing anxiety as a normal human experience?
Every Thursday, I’ll be sharing my best anxiety, stress & therapy advice to help you create a self-care routine on your own terms.
When anxiety hits and overwhelm starts creeping in, sometimes all you need is a simple, effective way to hit pause and reset. That’s exactly what my 5-Minute Calm Reset Guide is for.
This quick, easy tool is designed especially for high-achieving women who feel like they have to keep it all together, but secretly want a fast, reliable way to calm their racing mind and soothe their nervous system.
In this guide you will find 21 easy-to-use anytime, anywhere breathing techniques to help you instantly reduce your anxiety. You will also develop an understanding of the importance of these breathing exercises, and practical strategies so you can start using them today!
Get your FREE guide now and more helpful tools and tips from me on breaking free from anxiety and having Peace of Mind.
- Get instant Access to FREE resources on all things anxiety, self-care and therapy-related.
- An incredible community of women who are all committed to supporting, uplifting, motivating and empowering one another.
- Free Facebook Lives where I will answer your questions to help move towards a mindful approach to embracing anxiety
- Exclusive trainings and offers in this space are not offered anywhere else!
- Ease the constant tension in your body and mind
- Reduce overthinking and racing thoughts
- Protect your energy without guilt
- Feel grounded, focused, and more in control of your day
- Reconnect with your own needs and feel “enough” just as you are
Heal with Irene Community
Notes on Anxiety Newsletter
Real talk, Real tools delivered straight to your inbox
Inside, you’ll find practical tools, gentle reminders, and honest reflections to help you feel calmer, more confident, and less alone in your journey. It’s not just another newsletter, it’s a space for connection, encouragement, and real support (no spam, no fluff).
Irene Evangelou Therapy
First off, thank you for being here! I’m so excited to share more about myself. I’m a licensed therapist with a modern and authentic approach.
Operating Hours:
Monday to Friday: 9:30 AM to 4:30 PM
Telehealth Appointments available immediately and Australia-wide
Noble Park, Victoria, 3174 Australia
English