Reduce Anxiety and Stress, and feel more Confident and Calm
Is your mind always on, overthinking every decision, replaying conversations, second-guessing yourself, even when things look ‘fine’ on the outside?
You’re the go-to person. You get things done. But no matter how much you achieve, it never feels like enough. You’re exhausted from holding it all together, and behind the scenes, anxiety is running the show.
Whether it’s the constant pressure to be perfect, the fear of letting people down, or that inner critic whispering that you’re not doing enough… It’s heavy.
That’s where I come in.
Together, we’ll untangle the overwhelm, calm your busy mind, and shift the way you see yourself, so you can feel confident speaking up, stop overthinking every little thing, and finally feel at ease in your own skin.
Because it’s not about doing more, it’s about finally feeling enough.
About Irene Evangelou
I help women who grew up being the ‘good girl’ and struggle with anxiety, overthinking, people-pleasing and perfectionism to live their lives feeling calm and confident, with a grounded nervous system!
I personalise my work with each client to quiet the inner critic, let go of what’s keeping you stuck, and equip you with the strategies and skills you’ve been looking for.
If you have it “all together” but still feel pretty anxious, I get it. I’ve been you. I work with high-achieving women tired of feeling anxious, overthinking, and self-doubt. Women who are feeling overwhelmed, stressed or struggling with constantly pleasing others, being perfect, and lacking boundaries.
My Services
Counselling
Work through the tough stuff, such as anxiety, stress, confidence challenges, or life transitions in a safe, supportive, and personalised space. Together, we’ll uncover patterns, process emotions, and build practical strategies for lasting change.
Hypnotherapy helps you get to the root cause of limiting beliefs, habits, or fears. You’ll rewire your subconscious mind to feel calmer, more confident, and in control of your life.
Access guided exercises, worksheets, mini-courses, programs and practical techniques designed to help you manage anxiety, boost confidence, and create healthy habits in your everyday life.
Explore free tools, tips, and guides to support your journey toward calm, confidence, and clarity, no cost, no pressure, just real support.
My Philosophy
The way I work
Anxiety and self-doubt don’t exist in isolation; they’re often woven into your thoughts, emotions, body, and the way you move through daily life.
That’s why I don’t just look at the surface symptoms. Together, we’ll explore the patterns, experiences, and environments that shape how you feel, so we can create change that lasts.
I combine counselling, hypnotherapy, and practical tools to support the whole you, your mind, your body, and your nervous system. Because real healing isn’t just about “coping”, it’s about feeling safe, confident, and grounded in who you are.
Why Work with Me
Together, we’ll uncover your patterns, strengthen your self-esteem, and navigate life’s stressors, guiding every step of your healing journey.
Holistic
Your well-being is more than just your thoughts; it’s your body, your environment, and how you connect with both. I take a holistic approach, integrating mind, body, and practical tools to help you feel calmer, more grounded, and resilient in everyday life.
Evidence-Based
I use proven methods, including Rapid Transformational Therapy (RTT®), counselling techniques, and practical self-help tools to create real, lasting change. Every step is guided by science and tailored to your unique needs, so you not only feel relief but also gain confidence and tools to keep for life.
Latest Podcast Episodes
Heal with Irene Community
Notes on Anxiety Newsletter
Real talk, Real tools delivered straight to your inbox
Inside, you’ll find practical tools, gentle reminders, and honest reflections to help you feel calmer, more confident, and less alone in your journey. It’s not just another newsletter, it’s a space for connection, encouragement, and real support (no spam, no fluff).
Irene Evangelou Therapy
First off, thank you for being here! I’m so excited to share more about myself. I’m a licensed therapist with a modern and authentic approach.
Noble Park, Victoria, 3174 Australia
English