![S E12: 9 Signs of Abandonment Wounds and how they relate to Anxiety [Ep 12]](https://artwork.captivate.fm/1fb98e5e-1cb7-4234-bfa3-58eec48f5018/42795146-1742003189123-a84d4a7e407af.jpg)
by support@ireneevangeloutherapy.com | Apr 17, 2024
In this episode, I talk about emotional abandonment and share with you how to recognise the signs of an abandonment wound. I also dive into the origins of the abandonment wound and finally offer a gentle self-compassion journaling exercise to help you bring yourself...
![S E11: 7 Minute Guided Meditation to Explore Your Relationship with Anxiety [Ep 11]](https://artwork.captivate.fm/2cbcd7d3-6cd8-47a5-8347-33660e4a3b5f/42795146-1742003082050-96612fd635ce7.jpg)
by support@ireneevangeloutherapy.com | Apr 3, 2024
I have a gift for you today: It is a 7-minute meditation that will help you explore your relationship with anxiety. If you have a tendency to suppress your anxiety, avoid it or fight it head-on, this meditation will help you understand these behaviours. It will offer...
![S E10: How to heal your Anxious Inner Child [Ep 10]](https://artwork.captivate.fm/09462c17-30ac-4128-8aca-54a1e1854fdb/42795146-1742002837421-47578f22d72c5.jpg)
by support@ireneevangeloutherapy.com | Mar 27, 2024
In this episode, join me as we explore the profound connection between the inner child and anxiety. We dive into what the inner child is, how it influences our present-day experiences, and why it matters in our journey towards healing from anxiety. Through real-life...
![S E9: 4 types of women who are prone to burnout and Practical ways to prevent and recover [Ep 9]](https://artwork.captivate.fm/e171df6c-0df2-47e4-8188-467177b80dbb/42795146-1742002639407-4fa1482510a23.jpg)
by support@ireneevangeloutherapy.com | Mar 21, 2024
In this episode, we explore the causes, symptoms, and consequences of burnout, delving into its various manifestations through the lens of four distinct types of women: the Over-Achiever, the Over-Doer, the Over-Giver, and the Over-Thinker. Each type embodies...
![S E8: 5 Mindset Blocks that hold you back from mastering anxiety [Ep 8]](https://artwork.captivate.fm/a5a4e2bc-8596-463f-8911-db4e4eaca743/42795146-1742002523796-6491a3219bf64.jpg)
by support@ireneevangeloutherapy.com | Mar 13, 2024
In this episode of the PEACE with Anxiety Podcast, we explore the five most common mindset blocks that can hold you back from mastering anxiety. From perfectionism to catastrophizing, all-or-nothing thinking, self-doubt, and avoidance, this episode explores how these...
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