![S E32: 9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]](https://artwork.captivate.fm/b0b6b371-a23b-489a-816a-4f4023b2991d/42795146-1765510901390-4a847a3bdc5ab.jpg)
by support@ireneevangeloutherapy.com | Dec 12, 2025
This episode dives into nine habits that quietly fuel anxiety, habits that often seem normal but can leave us feeling drained and overwhelmed. We explore how things like people-pleasing, ignoring our body’s signals, and overthinking can create a cycle of stress...
![S E31: Grounding Your Senses for Calm [Ep 31]](https://artwork.captivate.fm/3afbaeb2-ddc6-49c1-a811-445d6f2ceb87/42795146-1764753825283-2966cfd133dae.jpg)
by support@ireneevangeloutherapy.com | Dec 3, 2025
Today, we’re diving into a simple yet effective grounding practice that can help you reconnect with your body when anxiety starts to take over. We know that high-functioning anxiety can often leave us feeling overwhelmed, and that’s why we’re here to share...
by support@ireneevangeloutherapy.com | Nov 25, 2025
Today, we’re diving into the transformative power of pausing before we react, a game-changer for anyone dealing with high-function anxiety. I’m sharing a straightforward practice that can help interrupt that instinctive, anxious response we often have when faced with...
![S E29: Hello again: Breaking Free from High Function Anxiety: Tips & Tools [Ep29]](https://artwork.captivate.fm/646f3d34-fff8-4934-8698-f6035af52427/42795146-1763446396432-243502b5b3e88.jpg)
by support@ireneevangeloutherapy.com | Nov 18, 2025
This episode dives into the importance of taking small, intentional pauses to help ease anxiety and find a moment of calm in our busy lives. I get it; life can feel overwhelming, and we often carry the weight of expectations and responsibilities. Here, we’re creating...
![S E28: Meditation for Grief [Ep 28]](https://artwork.captivate.fm/986ecc12-e614-478e-903e-3eba68767bcf/7f8a34abb940fc30.jpg)
by support@ireneevangeloutherapy.com | Aug 14, 2024
Today’s focus is on navigating grief while managing anxiety, a topic that many of us can relate to. We’ll dive into a meditation specifically designed to help you process feelings of loss and acknowledge your emotions without judgment. Grief is deeply personal, and...
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