Peace with Anxiety
PODCAST
A Podcast for Eldest Daughters who grew up being the ‘Good Kid’ wanting to Overcome Anxiety Naturally
Grab a coffee & tune in every Thursday morning for…
✓ Simple Anxiety tips
✓ Stress management techniques
✓ Therapy Guidance
How do I reduce anxiety? How can I feel calm? What can I do to reduce stress? Is there a way to stop anxiety from controlling my life? How can I regulate my nervous system? Can I stop following traditional advice and seeing anxiety as a normal human experience?
With The Peace with Anxiety Podcast, I’m answering all of these questions & more! Every Thursday, I’ll be sharing my best anxiety, stress & therapy advice to help you create a self-care routine on your own terms.
If you’re a high-achiever with people-pleasing or overthinking tendencies, ready for more confidence, calm & control in your life- this is the podcast for you
Grab your headphones & tune in:
Catch up on the latest episodes
ASK IRENE
Ask me your anxiety-related questions.
I will read or listen to all of your questions and will answer as many submitted questions as I can on future podcast episodes
This Podcast is not a substitute for therapy with a qualified mental health professional
Email your voice memo to me at support@ireneevangeloutherapy.com
Or submit this form
How to Leave a Podcast Review on Apple Podcasts
Your support means the world to us! Go ahead and share your thoughts so that we can grow together!
Please note: you must have an iTunes or an Apple Podcasts account in order to leave a review.
STEP 1: Go to the PEACE with Anxiety Podcast page on Apple Podcasts here.
- STEP 2: Click on the “Listen on Apple Podcasts ” button (see screenshot below).
- STEP 3: Click on the “Ratings & Reviews” Tab.
- STEP 4: Click on Write a Review (You may be prompted to log in if you're not already.)
- STEP 5: Select your star rating, write a review Title, and write your review.
Your review will go through an approval process and can be viewed within 48 hours (if approved).
About your Host
10 things you might not know about me
1. I’m a Hypnotherapist, counsellor, baby-mum, podcast host, recovering perfectionist, big fan of cold coffee, metal music, deep conversations, and anything with chocolate ☕️🍫
2. I grew up in Greece and moved to Australia at 18, chasing a life that felt more like me.
3. For years, I lived with high-functioning anxiety, hyper-responsibility, hypervigilance, overthinking and people-pleasing. Those patterns shaped me; they’re still part of my story, but now they guide me rather than control me.
4. There was always a duality in me: the girl who wanted to be kind and helpful, and the woman who wanted to succeed and explore her potential.
5. I studied psychology because I’m endlessly curious about why people do what they do, then continued my post-grad in counselling and hypnotherapy after my own therapy changed everything for me.
6. The diagnostic model doesn’t fully fit how I understand anxiety or self-worth; I see anxious patterns as protective strategies learned in childhood, not labels that define a person. That perspective shapes how I work.
7. I specialised in forensic psychology/counselling out of a passion for social and criminal justice, and I’ve worked in community settings because helping people is my core value.
8. I’ve been in therapy myself, it taught me how to slow down, listen in, and feel safe being myself. That life-changing experience is why I retrained as a therapist.
9. My mental health was a real challenge in my teens and twenties; I manage it now through ongoing therapy, lifestyle choices, and lots of self-awareness.
10. I truly want to help women break out of the cycles they learned in childhood: anxiety, overthinking, perfectionism, and people-pleasing, so they can discover who they truly are and feel calm, confident, and safe in their own presence.
You might know me from the Peace with Anxiety podcast or my short, no-fluff mini-courses.
I’m also creating new ways to support you beyond 1:1 therapy. If you want updates, sign up for my newsletter at the link below.
Thanks for being here 🫶🏻
Heal with Irene Community
Notes on Anxiety Newsletter
Real talk, Real tools delivered straight to your inbox
Inside, you’ll find practical tools, gentle reminders, and honest reflections to help you feel calmer, more confident, and less alone in your journey. It’s not just another newsletter, it’s a space for connection, encouragement, and real support (no spam, no fluff).
Irene Evangelou Therapy
Operating Hours:
Monday to Friday: 9:30 AM to 4:30 PM
Telehealth Appointments available immediately and Australia-wide
Noble Park, Victoria, 3174 Australia
English