Peace with Anxiety
PODCAST

A Podcast for Eldest Daughters who grew up being the ‘Good Kid’ wanting to Overcome Anxiety Naturally

Grab a coffee & tune in every Thursday morning for…

✓ Simple Anxiety tips

✓ Stress management techniques

✓ Therapy Guidance

How do I reduce anxiety? How can I feel calm? What can I do to reduce stress? Is there a way to stop anxiety from controlling my life? How can I regulate my nervous system? Can I stop following traditional advice and seeing anxiety as a normal human experience?

With The Peace with Anxiety Podcast, I’m answering all of these questions & more! Every Thursday, I’ll be sharing my best anxiety, stress & therapy advice to help you create a self-care routine on your own terms.

If you’re a high-achiever with people-pleasing or overthinking tendencies, ready for more confidence, calm & control in your life- this is the podcast for you

Grab your headphones & tune in:

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Catch up on the latest episodes

In this episode, I talk about emotional abandonment and share with you how to recognise the signs of an abandonment wound. I also dive into the origins of the abandonment wound and finally offer a gentle self-compassion journaling exercise to help you bring yourself back to this moment. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out...

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I have a gift for you today: It is a 7-minute meditation that will help you explore your relationship with anxiety. If you have a tendency to suppress your anxiety, avoid it or fight it head-on, this meditation will help you understand these behaviours. It will offer you an incredible shift in your perspective and...

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In this episode, join me as we explore the profound connection between the inner child and anxiety. We dive into what the inner child is, how it influences our present-day experiences, and why it matters in our journey towards healing from anxiety. Through real-life examples, we uncover the roots of anxiety in childhood experiences and...

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In this episode, we explore the causes, symptoms, and consequences of burnout, delving into its various manifestations through the lens of four distinct types of women: the Over-Achiever, the Over-Doer, the Over-Giver, and the Over-Thinker. Each type embodies different tendencies and behaviours that can lead to burnout. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the...

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In this episode of the PEACE with Anxiety Podcast, we explore the five most common mindset blocks that can hold you back from mastering anxiety. From perfectionism to catastrophizing, all-or-nothing thinking, self-doubt, and avoidance, this episode explores how these barriers impact our lives and fuel our anxiety. Join me as we discuss practical strategies for...

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In this episode, I share with you how setting boundaries helps with your anxiety. Maybe you’ve felt overwhelmed by constant demands from others, leaving you feeling drained and anxious. Or perhaps you’ve struggled to prioritize your own needs and find yourself constantly sacrificing your well-being for the sake of others. Maybe, you might have experienced...

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In this episode, join me as we dive into the transformative world of Rapid Transformational Therapy (RTT) and counselling as effective methods for managing high-functioning anxiety. Listen as I give a brief overview of these two therapy modalities, shedding light on what hypnosis is, and what they look like in action. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival...

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In this episode, we dive deep into understanding peace with anxiety. This episode provides a comprehensive overview of the various facets of peace with anxiety, shedding light on the misconceptions, interpretations, and practical steps toward finding inner peace. Tune in to gain a deeper understanding of what it truly means to make peace with anxiety...

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In today’s fast-paced world, finding peace of mind can feel like an elusive goal. But fear not! In this special two-part series, we are diving into my top 10 tips for achieving inner peace and emotional well-being. Today, join me as we explore the last five tips, covering everything from seeking professional support to forgiveness...

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In today’s fast-paced world, finding peace of mind can feel like an elusive goal. But fear not! In this special two-part series, we are diving into my top 10 tips for achieving inner peace and emotional well-being. Today, join me as we explore the first five tips, covering everything from prioritising self-care to nurturing relationships....

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ASK IRENE

Ask me your anxiety-related questions.

I will read or listen to all of your questions and will answer as many submitted questions as I can on future podcast episodes

This Podcast is not a substitute for therapy with a qualified mental health professional

Email your voice memo to me at support@ireneevangeloutherapy.com

Or submit this form

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About your Host

10 things you might not know about me

1. I’m a Hypnotherapist, counsellor, baby-mum, podcast host, recovering perfectionist, big fan of cold coffee, metal music, deep conversations, and anything with chocolate ☕️🍫

2. I grew up in Greece and moved to Australia at 18, chasing a life that felt more like me.

3. For years, I lived with high-functioning anxiety, hyper-responsibility, hypervigilance, overthinking and people-pleasing. Those patterns shaped me; they’re still part of my story, but now they guide me rather than control me.

4. There was always a duality in me: the girl who wanted to be kind and helpful, and the woman who wanted to succeed and explore her potential.

5. I studied psychology because I’m endlessly curious about why people do what they do, then continued my post-grad in counselling and hypnotherapy after my own therapy changed everything for me.

6. The diagnostic model doesn’t fully fit how I understand anxiety or self-worth; I see anxious patterns as protective strategies learned in childhood, not labels that define a person. That perspective shapes how I work.

7. I specialised in forensic psychology/counselling out of a passion for social and criminal justice, and I’ve worked in community settings because helping people is my core value.

8. I’ve been in therapy myself, it taught me how to slow down, listen in, and feel safe being myself. That life-changing experience is why I retrained as a therapist.

9. My mental health was a real challenge in my teens and twenties; I manage it now through ongoing therapy, lifestyle choices, and lots of self-awareness.

10. I truly want to help women break out of the cycles they learned in childhood: anxiety, overthinking, perfectionism, and people-pleasing, so they can discover who they truly are and feel calm, confident, and safe in their own presence.

You might know me from the Peace with Anxiety podcast or my short, no-fluff mini-courses.

I’m also creating new ways to support you beyond 1:1 therapy. If you want updates, sign up for my newsletter at the link below.

Thanks for being here 🫶🏻

Heal with Irene Community

Notes on Anxiety Newsletter

Real talk, Real tools delivered straight to your inbox

Inside, you’ll find practical tools, gentle reminders, and honest reflections to help you feel calmer, more confident, and less alone in your journey. It’s not just another newsletter, it’s a space for connection, encouragement, and real support (no spam, no fluff).