Online Therapy for Anxiety and Stress
​Imagine what it would be like to start living a life free from Anxiety.
Anxiety is not your enemy. Anxiety is a natural, universal response to a distressing experience or event. All anxiety is, is our internal alarm system that activates in the face of stressors, preparing us to respond and protect ourselves.
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So, anxiety doesn’t have to make you feel stuck or hold you back from living the life you want to live, doing the thing
you love or dream of doing, or just being who you want to be.
If you are tired of anxiety holding you back, struggling to put yourself first and feeling stuck in your thoughts and feelings, then you are in the right place.
Ways to Work with me
Are you ready to finally be free from anxiety?
I can help you transform your relationship with anxiety and with yourself so you can finally be your most confident and calm self.
In our sessions, we will work together to uncover the origins of your anxiety, identify your primary triggers and understand how your thoughts, feelings and behaviours contribute to your anxiety.
We may also discuss how earlier experiences might have affected the way you see yourself and the world.
We will explore your main goals in therapy and start shifting the way you think and act when feeling anxious and introduce healthier ways of coping that will help you achieve more confidence, calmness, and control in your life.
FREE Anxiety Relief Toolkit
Irene Evangelou Therapy is not a crisis support service.
If you are in the midst of a mental health crisis and experiencing thoughts of death, self-harm or suicide, please do not delay in contacting a 24/7 Crisis Support Service.
Call Lifeline 13 11 14, and if your safety is at immediate risk dial 000.
Lifeline is staffed by volunteer telephone crisis supporters who are ready to take calls 24/7. Call 13 11 14
Free, professional 24/7 telephone and online counselling to people who are affected by suicide. Call 1300 659 467
Support for experiencing loss and grief. Call 1300 845 745
Telephone and online support for those experiencing depression or anxiety.
Call 1300 22 4636