Meditation for Grief
Explore a gentle, mindful meditation for grief and loss. Join us in a safe, comforting space as we navigate the complex journey of grief wit
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Grab a coffee & tune in every Thursday morning for…
✓ Simple Anxiety tips
✓ Stress management techniques
✓ Therapy Guidance
How do I reduce anxiety? How can I feel calm? What can I do to reduce stress? Is there a way to stop anxiety from controlling my life? How can I regulate my nervous system? Can I stop following traditional advice and seeing anxiety as a normal human experience?
With The Peace with Anxiety Podcast, I’m answering all of these questions & more! Every Thursday, I’ll be sharing my best anxiety, stress & therapy advice to help you create a self-care routine on your own terms.
If you’re a high-achiever with people-pleasing or overthinking tendencies ready for more confidence, calm & control in your life- this is the podcast for you
Grab your headphones & tune in:
Catch up on the latest episodes
Listen on Apple Podcast here
ASK IRENE
Ask me your anxiety-related questions.
I will read or listen to all of your questions and will answer as many submitted questions as I can on future podcast episodes
This Podcast is not a substitute for therapy with a qualified mental health professional
Email your voice memo to me at support@ireneevangeloutherapy.com
Or submit this form
How to Leave a Podcast Review on Apple Podcasts
Your support means the world to us! Go ahead and share your thoughts so that we can grow together!
Please note: you must have an iTunes or Apple Podcasts account in order to leave a review.
STEP 1: Go to the PEACE with Anxiety Podcast page on Apple Podcasts here.
STEP 2: Click on the “Listen on Apple Podcasts ” button (see screenshot below).
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STEP 3: Click on the “Ratings & Reviews” Tab.
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STEP 4: Click on Write a Review (You may be prompted to log in if you're not already.)
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STEP 5: Select your star rating, write a review Title, and write your review.
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Your review will go through an approval process and can be viewed within 48 hours (if approved).
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