Explore a gentle, mindful meditation for grief and loss. Join us in a safe, comforting space as we navigate the complex journey of grief wit

PEACE with Anxiety Podcast Episode 26 In this episode, we dive into the complex and deeply personal experience of navigating grief while...

PEACE with Anxiety Podcast Episode 26 Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll...

PEACE with Anxiety Podcast Episode 25 Do you want to know what does High-Functioning Anxiety look like in Motherhood? Join me in this...

PEACE with Anxiety Podcast Episode 24 Have you had “self-care” on your to-do list for months?    Navigating through the process of...

PEACE with Anxiety Podcast Episode 23 If you are someone who wants to understand what is getting in the way of healing from anxiety, or...

Discover how a 5-minute breathing exercise can swiftly ease anxiety and cultivate lasting calm. Learn the 4-2-6 technique to regulate emotio

Struggling with anxiety and stress? Discover the power of online counselling for anxiety. Transform your thoughts, feelings, and actions.

A simple, playful mindfulness practice to explore the power of your mind that leads to profound changes in your experience of anxiety.

Discover the powerful TIPP Skill from DBT to regulate anxiety. Learn actionable strategies to cope with intense emotions

Learn how to Stop Overthinking and Calm your mind as a high-achiever in 5 Steps.

Discover 5 powerful self-care tools to overcome anxiety naturally. Learn how to ease anxiety, improve well-being, and regain control. Join t

PEACE with Anxiety Podcast Episode 16 Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a...

Learn practical strategies to enhance emotional awareness and resilience, and reduce stress. Join us as we explore How to deal with emotions

PEACE with Anxiety Podcast Episode 14 Join me in this episode as we dive into practical strategies for resetting and regulating the...

PEACE with Anxiety Podcast Episode 13 Join me in this episode as we explore the fascinating world of neuroscience and its implications...

PEACE with Anxiety Podcast Episode 12 In this episode, we talk about emotional abandonment and share with you how to recognise the signs...

PEACE with Anxiety Podcast Episode 14 I have a gift for you today: It is a 7-minute meditation that will help you explore your...

Uncover the profound connection between anxiety and your inner child. Explore how childhood experiences shape present-day responses and lear

Discover the 4 types of women prone to burnout and practical strategies to prevent and recover. Uncover the causes, symptoms, and tips