Reduce Anxiety and Stress,
and feel more Confident and Calm

Is your mind always on, overthinking every decision, replaying conversations, second-guessing yourself, even when things look ‘fine’ on the outside?

You’re the go-to person. You get things done. But no matter how much you achieve, it never feels like enough.

You’re exhausted from holding it all together, and behind the scenes, anxiety is running the show.

Whether it’s the constant pressure to be perfect, the fear of letting people down, or that inner critic whispering that you’re not doing enough… It’s heavy.

That’s where I come in.

Together, we’ll untangle the overwhelm, calm your busy mind, and shift the way you see yourself — so you can feel confident speaking up, stop overthinking every little thing, and finally feel at ease in your own skin.

Because it’s not about doing more, it’s about finally feeling enough.

Counselling

Hypnotherapy

Counselling & Rapid Transformational Therapy RTT® in Melbourne

I help high-achieving women who are struggling with anxiety to feel calm, confident and in control of their thoughts and feelings.

Here’s How We Can Work Together

Rapid Transformational Therapy

RTT helps people suffering from anxiety, stress, low self-esteem & phobias in Melbourne.
We'll address the real underlying causes of the issue. In my work, brainwaves are critical to restoring a person's ability to lead a life beyond anxiety. 3 sessions are important to make a fundamental change in your thoughts and feelings and to reclaim your peace and confidence.

Book a Session

Counselling

For Australian Residents Only!

We work together online to discover the reasons causing your anxiety and use science-based counselling interventions that help you FINALLY break free from unhelpful habits that have kept you stuck

With online counselling for anxiety and stress, you can access therapy wherever you are.

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Online Offers

Self-Confidence Boost mini Course

Mindfulness Meditation Program w Challenge

Personalised Hypnotherapy Meditation

30-Day Self-Care Challenge

Etsy Shop with 100+ mental health resources

Mega Anxiety Bundle

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Hi, I'm Irene

I am a Counsellor, Clinical Rapid Transformational Hypnotherapist, owner of the Irene Evangelou Therapy Online Private Practice, host of the Peace with Anxiety Podcast and a baby boy Mum.

I help women who struggle with anxiety, overthinking, people-pleasing and perfectionism to live their lives feeling calm and confident, with a grounded nervous system!

I personalise my work with each client to quiet the inner critic, let go of what’s keeping you stuck, and equip you with the strategies and skills you’ve been looking for.

If you have it “all together” but still feel pretty anxious, I get it. I’ve been you. I work with high-achieving women tired of feeling anxious, overthinking, and self-doubt. Women who are feeling overwhelmed, stressed or struggling with constantly pleasing others, being perfect, and lacking boundaries.